therapy services
Adults, Couples, Teens and Children
Get to the root of what is blocking change
I use talk therapy combined with somatic (body-based) processing to help the body tell and release its story so that the mind can re-edit, reorganize and transform the limiting beliefs that block the changes we most deeply need and want.
Don’t even know where to begin? No problem, I’ve got you.
How I Can Help
I work with issues including anxiety, depression, OCD, insomnia, spiritual expansion, embodied resilience and personal growth, addiction, sexual difficulties for singles and couples, relationships, medical & perinatal trauma, chronic pain, medically unexplained symptoms (MUS), systemic harm, trauma, PTSD, and grief & loss, including climate grief.
Adults
Individual therapy for working on you. I integrate a wide range of somatic mind-body therapy options within the Consilience approach.
Sensorimotor Psychotherapy, Somatics, BBP, Brainspotting, Internal Family Systems (IFS), Neuroaffective Touch, Interpersonal Neurobiology (IPNB), ACT, Mindful Self-Compassion, Peri-Natal Trauma Resolution, Sensorimotor Bilateral Guided Drawing, FeltSense PolyVagal Model, the Safe and Sound Protocol, Integrated Sex Therapy and more.
60, 90, & 120 minute sessions. Starting at $215
Children and Adolescents
Play therapy for children in a specialized movement based play room. Family therapy.
Certified Synergetic Play Therapist, SMART, Oaklander Play Therapy, Brainspotting, ACT & IFS. Integrative Attachment Family Therapy (IAFT).
Relaxed down to earth adolescent and young adult focused therapy.
Parent coaching and child centred divorce coaching.
60 & 90 minutes sessions. Starting at $225 Additional time is required to sanitize.
Couples Counselling
Create a secure functioning relationship, explore attachment styles, heal unresolved issues, improve communication and continue to evolve & develop as a couple.
PACT, Developmental Model, RLT, Gottman, Sex Therapy
90 & 120 minute sessions. Starting at $320.00
INTENSIVE PLUS + THERAPY IMMERSIONS
Intensives offer you deep processing to accelerate and maximise your healing in a condensed time span. This is a good choice if you are busy, find it hard to make weekly sessions happen, and want results now.
Choose from 2-4 day immersions. Contact for pricing.
50% non-refundable deposit required when booking.
New to Therapy?
First session
We work to develop a clear understanding of your vision and goals, explore your strengths and your challenges, and what has you stuck. You begin to understand how the nervous system/embodied brain and interoception interface with your thoughts and emotions, your felt connection to self, and healthy functioning relationships.
Second session
I guide you towards mindful awareness through dialogue with both the mind and the body to integrate your life experiences and move you towards positive change. We develop mindful somatic resources, including eco-resources, that you can use to regulate outside of session. We begin to work with parts of self.
Third session
We work to engage in deeper conversations and mindful somatic exploration to uncover and shift core challenges, navigate limiting beliefs, examine boundaries, and other key areas that may be contributing to disharmony within yourself and/or your relationships. We may begin working energetically to move stuck energy that is holding you back in unwanted patterns.
Fourth session
We engage in deeper emotional and somatic processing to move through challenges and trauma, undo old bracing patterns in the body/fascia, shift limiting beleifs, and continue working towards restructuring your life in a way that aligns with your authentic values and goals. We consider intergenerational work.
Invest in yourself
Booking your appointment is investing in your most important asset, you.
DYK: The benefits and value you gain from therapy do not end when you leave therapy – you carry them forward into the rest of your life.